One. Start out by getting some deep breaths and focusing your consideration on the base within your backbone, wherever the 1st chakra (Muladhara) is found. While you inhale, consider Vitality flowing up in the earth and into your root chakra. Electricity of Repetition: The more mantras are recurring, the more https://riverelsye.blogstival.com/60691278/5-essential-elements-for-ganesh