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Gelatin trick

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The gelatin trick is also helpful for weight management. High in protein and low in calories, gelatin can increase feelings of fullness and reduce unnecessary snacking. Including gelatin in meals or snacks can help control appetite while still providing the nutrients needed for body repair. Many people find that the gelatin trick allows them to maintain a healthy weight without feelin... https://www.youtube.com/watch?v=9lwTdTN8lIE

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