Supporters of the salt trick believe that the minerals found in natural salts help improve fluid retention in a healthy way—meaning water stays inside the cells rather than passing through the body too quickly. This may help people who experience frequent thirst, dry skin, or low energy even when they drink enough water. Some refer to this as “cellular hydration,” emphasizing the impo... https://www.youtube.com/watch?v=7emzGN7i7Sc