At Optimal Rehabilitation Centre our sport physiotherapist helps athletes and active individuals recover from injuries, improve mobility, and enhance performance. We create personalised treatment plans with hands-on therapy and targeted exercises to restore strength, flexibility, and confidence so you can get back to peak activity. https://medium.com/@optimalrehabilitationcentre/beyond-the-bench-why-every-athlete-needs-a-sport-physiotherapist-921035c35a22