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Hybrid O-lifting? The “Best ” way for Men Over 40 to Train?

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As a competitive Olympic lifter and university strength & conditioning coach, I was frustrated when my athletes couldn’t do barbell Cleans. Most of them had stiff shoulders, tense lats, and cramped wrists https://mattieatyw549853.blogdigy.com/blended-o-lifting-the-top-way-for-men-over-40-to-train-55504207

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