STRATEGY #3 - Train Your Core:
When most of us think of the “core” images of “6-pack abs”, planks, crunches, and sit ups pop into our heads.
But there’s A LOT MORE to the core than we were ever taught.
In https://violapewh893785.aboutyoublog.com/42065948/how-can-i-press-the-kg-bell-5-different-strategies-part-2