Wheat & Diabetes Since man turned from hunting-gathering to agrarian living, bread in some form or the other has been a staple. This is true for people across the world. From soft white breads to homemade flatbreads, there is perhaps no dish as ubiquitous as bread. Across the Indian subcontinent, the chapatti or roti, as unleavened (made without yeast) flatbreads are known here, are... https://www.freedomfromdiabetes.org/blog/post/best-wheat-for-diabetes/2904