You have heard about the keto diet it’s been gaining popularity in recent years as a way to lose weight and improve health the keto diet is a sort of ketogenic diet is a low carbohydrate high fat diet that aims to put your body in a state of ketosis where it burns fat for energy instead of carbs https://consiii.com/what-is-keto-diet-what-are-the-benefits-of-keto-diet-is-keto-diets-is-useful-for-health/