Running with Orthotics in Shoes – What You Need to Know Running with orthotics in your shoes can make a world of difference if you struggle with foot pain, poor alignment, or chronic injuries. Orthotics—custom or over-the-counter inserts—are designed to provide better support, improve foot biomechanics, and reduce strain on joints and muscles. https://www.podo.london/running-with-orthotics-insoles