限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； This strategy continue to emphasizes whole grains and produce and boundaries processed foods and included sugar. But it surely allows for extra animal proteins for all those carnivor... https://marcoydfgf.daneblogger.com/33877083/fascination-about-dieting