Struggling with sleepless nights? Natural insomnia remedies can help you regain restful, uninterrupted sleep. Start by creating a calming nighttime routine—dim lighting, herbal teas like chamomile, and relaxing activities such as reading or gentle stretching. Supplements like melatonin or magnesium may support your body’s natural sleep cycle. Avoid caffeine, heavy meals, and screen ex... https://sofi.health/