Are there any organic therapies that can help to scale back swelling and pain in the knee? For swelling and pain while in the knee a cold compress might be accustomed to reduce the swelling. For a far more extensive-phrase non-surgical remedy, physiotherapy or wearing a knee brace is suggested. https://www.theorthopaedicandpainpractice.com/understanding-knee-pain-and-how-to-manage-it-in-singapore/