A diet chart for weight loss for males should focus on balanced nutrition and portion control. Start with a protein-rich breakfast like eggs or oatmeal. Lunch should include lean proteins, whole grains, and fiber-rich vegetables. Opt for light dinners with salads, grilled proteins, and complex carbs. Healthy snacks like nuts, fruits, or yogurt help curb cravings. Stay hydrated with wa... https://www.health-total.com/weight-loss/weight-loss-for-men/