If you wonder how many types of kriyas in yoga, one of the important ones is Nauli kriya, which focuses on abdominal cleansing. It involves the rhythmic contraction and rolling of abdominal muscles, stimulating digestion and strengthening the core. Nauli kriya enhances metabolism, removes toxins, and improves gut health. This kriya is beneficial for increasing energy levels and intern... https://yinyangyogaacademy.org/blog/how-many-types-of-kriyas-in-yoga/