Hatha yoga poses are an essential part of a balanced yoga practice, offering a gentle yet effective way to build strength, flexibility, and mindfulness. These poses focus on holding postures for longer periods to cultivate awareness and alignment. Popular Hatha yoga poses include the downward dog, warrior series, and the tree pose. Each of these asanas helps to improve posture, reduce... https://yinyangyogaacademy.org/blog/how-to-sequence-a-hatha-yoga-class/