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Comprehending and Regulating Anxiety with CBT Techniques

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CBT, or Cognitive Behavioral Therapy, can be a powerful tool for tackling anxiety. This therapy focuses on identifying negative thought patterns and transforming them with more helpful ones. One key aspect of CBT is https://zaynabqkii920938.mpeblog.com/56825808/understanding-and-regulating-anxiety-with-cbt-techniques

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