When individuals grow older, maintaining their well-being and well-being becomes increasingly crucial. Engaging in consistent physical activity can substantially enhance the standard of life for older adults. Exercise not just helps in controlling weight and boosting bodily strength but also serves a key role in improving cognitive health. Research-supported exercise https://timothy124a0h.bloguetechno.com/the-impact-of-tailored-workout-prescription-on-improving-rehabilitation-outcomes-in-rehabilitation-programs-67373872