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Fueling Muscle Growth: A Dietitian's Guide to Protein Intake

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Muscle growth relies on a well-rounded diet that emphasizes adequate protein intake. As a dietitian, I can tell you that protein is essential for repairing and building muscle tissue after strenuous exercise. Aiming https://sabrinaegdx502563.blogdigy.com/the-ultimate-guide-to-protein-intake-for-muscle-gain-a-dietitian-explains-47971755

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