Surya Namaskar, a series of graceful poses, translates to "sun salutation" in Sanskrit. This ancient practice, deeply rooted in yogic tradition, energizes the body and mind while honoring the life-giving energy of the https://frasercbkv387499.pointblog.net/awaken-your-inner-sun-surya-namaskar-a-step-by-step-guide-74113814