Adaptogens are a category of herbs that enhance the human body’s resilience to strain. They operate by balancing cortisol ranges and improving Electricity without having overstimulation. Key adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and improves psychological clarity. Holy Basil: Supports https://burnoutnutrition.z13.web.core.windows.net/index.html