As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and https://meditation37912.wizzardsblog.com/31711890/quanto-você-precisa-esperar-que-você-vai-pagar-por-um-bem-eliminate-negative-energy