Kristin Neff, one of the environment’s top industry experts on self compassion, offers this definition: “Self compassion is the ability to see our individual suffering and also to be moved by it, building us choose to actively do anything to ease our personal suffering.” We know the voice all way https://spenceruacda.59bloggers.com/31895858/how-you-can-apply-self-compassion-and-tame-your-interior-critic