Elevation: Elevate the impacted ankle higher than the level of your upper body. Elevation allows lessen inflammation by blocking the fluid from accumulating within the joint. Stand about 2ft (60cm) in front of a wall inside of a staggered stance, remaining foot in front of your right. Position your https://proleviate-uses-fda-appro64319.answerblogs.com/30344186/about-fastest-way-to-heal-a-sprained-ankle