Try generating savory oatmeal by mixing cooked metal-Slash or rolled oats with salt and pepper and topping your oats with protein and fiber-packed substances like eggs, cheese, and vegetables. Plan after you’ll use leftovers, meals from your freezer, or takeout or shipping and delivery for dinner in the week (or https://econopass.com/health-and-fitness/weight-loss-tips/diet-and-nutrition/