naturally, you could consume the fruit or take a supplement. With the supplement, you will get the benefits of synephrine in a far more hassle-free way.
Chromium does not have an established UL due to the fact couple https://biobodyboost.co.uk/products/bioslim-high-dietary-fibre?_pos=1&_psq=bioslim&_ss=e&_v=1.0