A weight loss diet chart for men should focus on balanced nutrition, portion control, and regular meal timing. Start the day with a high-protein breakfast like eggs or oats to boost metabolism. For lunch, opt for lean proteins such as grilled chicken or fish, paired with whole grains like brown rice and a variety of vegetables. Snacks should be healthy, like nuts, fruits, or yogurt. D... https://www.health-total.com/weight-loss/weight-loss-for-men/