Elevation: Elevate the affected ankle earlier mentioned the level of your upper body. Elevation can help minimize inflammation by preventing the fluid from accumulating from the joint. Elevating your foot higher than your waistline or heart lessens swelling by advertising and marketing elimination of excess fluid. Maintain your foot https://kylerekjcn.laowaiblog.com/28822192/fascination-about-fastest-way-to-heal-a-sprained-ankle