Elite endurance athletes usually Use a high VO2 max. Some scientific studies advise this is basically resulting from genetics. However, training continues to be proven to improve VO2 max by up to 20%. A significant aim of most endurance training programs is to boost this variety. Each time athletes teach, https://sure20.shotblogs.com/how-sports-league-can-save-you-time-stress-and-money-42971666