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health and fitness for Dummies

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Marathon: In this instance, the athlete must be trained to operate aerobically, as well as their endurance needs to be crafted-as much as a greatest. Hill sprints: Requires a superior level of fitness to start with; https://miriamlopw540750.blognody.com/28372474/the-smart-trick-of-health-and-fitness-that-nobody-is-discussing

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