Beginning a ketogenic diet can be a transformative experience, and understanding **keto fundamentals** is essential to ensure success. The **keto lifestyle** involves drastically reducing carbohydrate intake and replacing it with healthy fats to put your body into a state of ketosis. For those new to this way of eating, it's https://emailprotection40494.acidblog.net/59626661/starting-keto-essential-tips-for-beginners