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Everything You Need to Know About the Keto Diet

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Through drastically reducing carbohydrate intake and substituting it with fats, the body enters a condition called ketosis. One of the primary benefits of the Ketogenic Diet is its potential to aid in weight loss.|By eliminating carbs, the body utilizes fat for energy, causing effective weight loss.|In addition, numerous practitioners of https://cashqleth.blog-a-story.com/8477644/the-ultimate-guide-to-the-keto-diet

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