Intermediate SequencesBy introducing hard postures to the start sequences, these posture flows are by far the most intricate, vigorous and prolonged. For more intermediate degree sequences, check out the Sun Salutations as well as the Exclusive Sequences sections. व्याख्या – श्री हनुमान जी कपिरूप में साक्षात् शिव के अवतार हैं, https://hanumanchalisa.download/