Buttermilk: You can take 50 % a glass of buttermilk and include a pinch of each and every asafetida and turmeric to it. With it, also take care to incorporate a small number of fenugreek and drink it at nighttime, https://katrinashss705846.wikiannouncement.com/7235967/ayurveda_medicine_near_by_me_an_overview