A weight loss diet for men should focus on balanced nutrition and sustainable eating habits. Prioritize lean proteins like chicken, fish, and legumes to build and maintain muscle. Incorporate whole grains, such as quinoa and brown rice, for sustained energy. Include plenty of vegetables and fruits for essential vitamins and minerals. Limit processed foods, sugary snacks, and excessive... https://www.health-total.com/weight-loss/weight-loss-for-men/