For those who’re new to psyllium, Salvin recommends starting having a serving of about 3 grams (½ to 1 teaspoon) and working your way up from there. Going above these amounts—and never consuming it with adequate water—could bring about GI distress, so just take it sluggish and see how you https://psyllium-husk-fiber97417.blogripley.com/27797458/what-is-psyllium-husk-fundamentals-explained