The quantity of sugar that can disrupt ketosis will vary from Individual to individual, but normally, even modest amounts of sugar can possibly kick you outside of ketosis. It really is recommended to attenuate sugar intake and stay with a reduced-carbohydrate, higher-Excess fat ketogenic diet to keep up a state https://russj742fhi2.blogcudinti.com/27635843/a-review-of-how-much-sugar-can-you-eat-on-keto