A strong upper back is critical if you need to raise hefty weights—it prevents you from tipping ahead during the squat, stops your spine from rounding in the deadlift, and generates a stable base during the bench press. Your traps are a significant, diamond-shaped muscle that sits squarely in the https://donovanjptxa.rimmablog.com/26395148/indicators-on-exercises-for-upper-back-you-should-know