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What Does muscle & strength Mean?

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Exercise Increases Your Body Composition: Most men and women gain Extra fat as they get older. It’s effectively inescapable. But lifting weights and next a good diet have the opposite outcome: They help you place on muscle and lose Body fat, Even though you are older than 60. Verywell https://muscles-strengthening-exe08620.articlesblogger.com/38906152/how-much-you-need-to-expect-you-ll-pay-for-a-good-arnold-schwarzenegger-body-building

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